Many people have heard of the term “Tai Chi Chuan” but may not know exactly what it is Tai Chi Chuan is a form of martial arts that originated in China and has since spread all over the world It is also known as “Tai Chi” for short

The practice of Tai Chi Chuan involves slow deliberate movements and deep breathing It is often described as a form of meditation in motion Tai Chi Chuan can be done by people of all ages and fitness levels as it is a low impact form of exercise It has been shown to have many health benefits including improving balance reducing stress and lowering blood pressure

The term “Tai Chi Chuan” translates to “Supreme Ultimate Boxing” in English It is a martial art but it is also much more than that Tai Chi is a way of life and many practitioners believe it helps to cultivate inner peace and harmony It is often taught as a holistic practice which includes not only physical movements but also mental and spiritual components

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