太极拳的内功是什么
Taichi also known as Taijiquan in Mandarin is a traditional Chinese martial art that emphasizes the integration of body mind and breath It is a slow-motion exercise that involves a series of movements and postures combining gentle stretches with deep breathing and mental focus One of the core principles of taichi is the cultivation of inner strength or neigong in Chinese
What is Neigong?
Neigong refers to the internal work or training that focuses on the development of ones inner strength energy and spirit It involves a set of practices that work at the level of the internal organs muscles bones and the mind using breath control visualization and physical movements
According to traditional Chinese medicine and philosophy the human body is composed of different layers of energy or qi that circulate along energy channels or meridians Neigong aims to regulate and harmonize these energy flows by strengthening the underlying structures and enhancing the overall vitality and resilience of the body-mind system
The Three Treasures of Neigong
The practice of neigong is often divided into three main categories known as the Three Treasures or Sanbao in Chinese These are: the essence or jing the breath or qi and the spirit or shen Each of these treasures has a specific role and function in the cultivation of inner strength and overall health
The first treasure jing refers to the vital energy that is stored in the kidneys and the reproductive system It is considered to be the basis of physical strength sexual potency and longevity The practice of neigong aims to nourish and preserve this essence by avoiding excessive physical activity and stress by practicing specific exercises that enhance blood and energy circulation and by following a healthy diet and lifestyle
The second treasure qi refers to the breath and energy that flows through the body and sustains its functions It is believed that by controlling the breath and directing the energy one can enhance the vitality and resilience of the body-mind system and develop a deeper awareness and connection with the surrounding environment Neigong exercises often involve deep breathing visualization and gentle movements that aim to calm and regulate the nervous system increase oxygenation and circulation and stimulate the energy pathways
The third treasure shen refers to the spirit or consciousness and its capacity to connect with the universal source of energy and wisdom It is considered to be the highest level of inner strength and the ultimate goal of neigong practice The cultivation of shen involves the development of a clear and tranquil mind free from distractions and negative emotions and the alignment of ones actions with the principles of natural harmony and balance
