Self-defense is a basic human need It is crucial for every individual to learn some basic self-defense techniques to protect themselves from possible threats Among the different kinds of self-defense techniques that are being taught today one of the most popular is free fighting or free combat This self-defense technique has been adapted and transformed over the years into a sport known as MMA (Mixed Martial Arts) or Free Fighting

In MMA or Free Fighting different techniques and fighting styles from various martial arts are combined and blended to create the ultimate fighting style This includes techniques from boxing karate judo muay thai Brazilian jiu-jitsu and more The goal of MMA or Free Fighting is to defeat the opponent by knockout submission or decision Fighters must use their entire bodies including their fists feet knees elbows and grappling techniques to achieve victory

One of the unique features of MMA or Free Fighting is that it creates an environment where fighters can experiment with new techniques and styles This allows for innovation and creativity in the sport of self-defense In addition MMA or Free Fighting has become a popular form of entertainment in many countries Large-scale events such as the UFC (Ultimate Fighting Championship) have become more and more popular around the world attracting millions of fans who love to watch a good fight

In conclusion MMA or Free Fighting is a unique and innovative self-defense technique that has become a popular sport worldwide It combines different fighting styles and techniques from various martial arts creating a highly competitive and entertaining environment for both the fighters and the fans This sport not only promotes physical strength and fitness but also teaches individuals to be more confident and aware of their surroundings Overall learning MMA or Free Fighting can be a valuable skill for anyone looking to improve their self-defense abilities

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