Boxing also known as pugilism is a combat sport in which two people usually wearing protective gloves throw punches at each other with the goal of landing as many hits as possible on their opponent while avoiding their opponents punches Boxing has been an Olympic sport since the ancient Greeks introduced it in the 7th century BC It is a popular sport around the world and has produced some of the biggest names in sports history such as Muhammad Ali Mike Tyson and Floyd Mayweather Jr

Boxing requires a high level of physical conditioning and mental preparation Fighters need to be strong agile and quick to move around the ring They also need to develop their punching techniques footwork and defensive skills Training for boxing often involves a combination of running weightlifting and sparring Fighters also need to watch their diet and maintain a healthy weight to compete in their respective weight classes

Boxing has been criticized for its violent nature and potential health risks to fighters such as head injuries and brain damage To address these concerns boxing organizations have implemented rules and regulations to ensure the safety of their fighters Fighters must wear padded gloves mouth guards and headgear during sparring and competitions Referees are also present to enforce the rules and stop the fight if necessary Despite these measures boxers still face a significant risk of injury or even death in the ring

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