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Boxing is a popular combat sport that requires a lot of physical conditioning and strength Fighters need to be able to withstand powerful punches to the face and body Mouthguards are an essential part of boxing equipment to protect the teeth and mouth from injury In this article we will discuss what a boxing mouthguard is why it is important and how to choose the right one
What is a boxing mouthguard?
A boxing mouthguard or a gum shield is a piece of protective equipment worn over the teeth and gums during training or competition It is made of a rubber-like material that is molded to fit securely around the teeth The purpose of a mouthguard is to absorb the impact of a punch and prevent teeth from breaking or getting knocked out It also helps to cushion the jaw and reduce the risk of concussions In addition to boxing mouthguards are also used in other contact sports such as football rugby and hockey
Why is a boxing mouthguard important?
Boxing is a high-impact sport that can cause serious injuries especially to the face and head A mouthguard is a crucial piece of equipment that helps to prevent dental injuries cut lips and tongue bites It can also reduce the risk of jaw fractures and brain damage caused by concussions Without a mouthguard a fighter is vulnerable to serious injury that can have a long-lasting impact on their health and future career prospects
How to choose the right boxing mouthguard?
Choosing the right boxing mouthguard is important to ensure maximum protection and comfort There are several types of mouthguards available on the market including pre-made boil and bite and custom-made mouthguards
- Pre-made mouthguards: These are the cheapest and most basic type of mouthguards They come in standard sizes and shapes and are ready to use right out of the package However due to their one-size-fits-all design they may not provide a comfortable fit for all users
- Boil and bite mouthguards: These are the most popular type of mouthguards They are made of a thermoplastic material that softens when placed in hot water Once softened the wearer bites into the mouthguard to create an impression of their teeth The mouthguard is then left to cool and harden resulting in a customized fit Boil and bite mouthguards are affordable and provide a snug fit for most users
- Custom-made mouthguards: These are the most expensive and advanced type of mouthguards They are created by a dentist or orthodontist who makes a mold of the wearers teeth The mold is used to create a mouthguard that is custom-fitted to the wearers teeth and gums Custom-made mouthguards provide the best protection and comfort but are also the most expensive option
When choosing a boxing mouthguard it is important to consider factors such as fit comfort and durability Look for a mouthguard that fits snugly over your teeth and gums without impeding your ability to breathe or speak Choose a material that is lightweight flexible and easy to clean Dont forget to replace your mouthguard regularly especially if it shows signs of wear and tear
