跆拳道的基本功有哪些
Taekwondo is a Korean martial art that focuses on speed agility and power It is famous for its impressive kicks and punching techniques However before any practitioner can master advanced techniques they must first learn and perfect the basic skills of Taekwondo In this article we will explore the essential basic skills of Taekwondo
Stances
Stances are fundamental in Taekwondo because they form the foundation for all movements There are four crucial stances in Taekwondo which include the long stance horse stance front stance and back stance Long stance also known as walking stance is an extended stance where the weight is distributed evenly between both feet Horse stance also referred to as ready stance is where the feet are shoulder-width apart and the knees are slightly bent The front and back stances allow the practitioner to move quickly change direction and evade attacks
Blocks
Blocking in Taekwondo is used to deflect an opponents attack There are three primary types of blocks including the high block middle block and low block The high block is used to defend against an attack aimed at the head neck or shoulder The middle block is used to stop a middle-level attack – typically to the chest The low block is used to defend against attacks aimed at the lower torso groin or legs Proper execution of blocks is critical in Taekwondo because it sets up opportunities for counterattacks
Strikes and kicks
Strikes and kicks are the most recognizable techniques in Taekwondo The primary strikes used in Taekwondo are the punch knife hand strike and elbow strike The punch (known as “Jireugi”) is a straight punch executed with the first two knuckles of the hand The knife hand strike (known as “Sonkal Taerigi”) is a complex technique that involves striking with the side of the hand The elbow strike is a powerful attack that is executed by bending the elbow and striking with the tip of the elbow bone
Regarding kicks Taekwondo practitioners are famous for their high kicks There are several types of kicks in Taekwondo such as the front kick the side kick the roundhouse kick and the back kick All these kicks require proper execution of the stances to generate power and speed
In conclusion
Taekwondo is not just about impressive kicks and punches; it is also about mastering the fundamental basic skills Developing a foundation in stances blocks strikes and kicks is essential in building a strong foundation in Taekwondo Mastering these basic skills can give individuals a solid start in their journey to becoming a skilled Taekwondo practitioner
