Taekwondo is a Korean martial art that focuses on kicks punches and blocks The art is renowned for its quick and powerful movements and is both a popular sport and self-defense technique In Taekwondo students are graded on their proficiency and are awarded different belts or degrees known as Dan Gup Dan Gup refers to the colored belts worn by students while Dan refers to the black belts In addition to Dan Gup students also learn Korean forms or poomsae which are sequences of movements used to practice techniques

The ranking system in Taekwondo is based on the Dan Gup system which ranges from white belt to black belt The white belt is given to all beginners while the black belt is the highest level attainable In between there are nine colored belts with each color denoting a certain level of proficiency The colors progress from white yellow green blue red and then black Instructors assign different colored belts based on individual performance and each color typically requires several months to a year of training to achieve Students must master a specific set of techniques and Korean forms before they can progress to the next Dan Gup level

Aside from Dan Gup students of Taekwondo are also required to learn Korean forms or poomsae Poomsae is a series of movements typically performed in a specific sequence which simulate defense against multiple opponents Learning and mastering poomsae is important as it helps students develop focus balance and control There are eight Taegeuk forms in Taekwondo which are named after the Eight Trigrams of the I Ching and the Eight Elements of the Universe These forms are used to teach students basic movements and techniques and are typically learned in the early Dan Gup stages After mastering Taegeuk forms students advance to higher-level forms such as Palgwae and Taebaek which are more complex and specialized

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